Cristina Popa

About me

Cristina Popa, nutrition consultant and wellness coach

I am Cristina Popa, nutrition consultant and wellness coach in Chișinău, coach for an active and healthy lifestyle.

I offer personalized programs, tailored to the needs and goals of those who want to adopt healthy habits: exercise, nutrition and motivation, in a complete coaching process.

I am by your side with all my experience and support, because I have tested the whole process through my own experience.

My transformation

Cristina Popa: before and after, −18 kg

Individual result. Results may vary.

−18 kg

I went through the process I propose myself.

  • I lost 18 kg through dedication and discipline, and that gave me more confidence in myself.
  • I have a better relationship with food: I changed my eating habits and now enjoy meals with more balance and satisfaction.
  • I have more energy and focus more easily on my daily activities.

I help you become the best version of yourself, simply, magically and fun.

Professional path

8+years of experience in the field

Certifications

  • Aerobic Fitness Instructor

    Fiteducation, August 2021

    Read more

    "Turning passion into profession: my collaboration with Fiteducation"

    In August 2021, I began a captivating journey toward turning my passion for fitness into a successful career, through my collaboration with Fiteducation, one of the most respected providers of fitness trainer courses.

    This collaboration was more than just a simple training course; it was a crucial step toward fulfilling my dream of working in a field that combines my passion for health and fitness with the opportunity to inspire and motivate others to reach their fitness goals.

    Under the guidance of fitness and nutrition experts from Fiteducation, I explored essential aspects of training, human anatomy, nutrition and personal coaching. Each module of the course was designed to give me the knowledge and skills needed to become a qualified and effective fitness trainer.

    Throughout this learning journey, I was inspired to push my limits and test my skills in a dynamic and stimulating environment. I received constructive feedback and support from all my colleagues and instructors, creating a positive and supportive learning atmosphere.

    In the end, I successfully graduated from the fitness trainer course and obtained the certification needed to start my career in the fitness field.

    With the confidence I gained and the knowledge I accumulated, I was ready to follow my passion and start working in a field that brings me not only personal satisfaction but also the opportunity to change people's lives for the better.

    My collaboration with Fiteducation in August 2021 was, without a doubt, a crucial step toward fulfilling my dream and proof that when we pursue our passion with determination and devotion, the possibilities for success are endless.

Collaborations

The article about Cristina Popa in W magazine, October 2022Cristina Popa at the Brilliance event

Brilliance Review

October 2022

I collaborated with Brilliance Review magazine, a prestigious destination for leadership and branding enthusiasts, on the topic of an active and healthy lifestyle.

Read more

This experience was more than just a simple collaboration; it was a captivating journey into the fascinating universe of creativity and professional expression.

I was impressed by their professionalism and their passion for promoting brands from our country. Together, we explored the topic of lifestyle, sharing views and my perspective on this concept.

Brilliance Review magazine not only gave me a platform to express my thoughts and ideas, but it also inspired me to discover new things in the field of personal branding.

In conclusion, my experience with Brilliance Review magazine in October 2022 was particularly memorable and effective. It was an honor to collaborate with such a talented team and contribute to their mission of encouraging and promoting excellence in branding.

I look forward to seeing what the future holds and to continuing to share the mission of an active and healthy lifestyle with as many people as possible.

How we work together

  1. Free body evaluation

    We start with the Tanita body evaluation and set your goal together.

  2. We choose the program

    At the evaluation, we choose the right option for you together.

  3. Nutrition and movement

    You learn what, how and how much to eat according to your parameters, and movement becomes part of your routine.

  4. Support along the way

    I guide you throughout the whole process, and the community motivates you to keep going.

What makes the method different

  • A complete process

    Nutrition, movement, motivation and support, in a single coaching program.

  • Personalized for you

    The program starts from your evaluation and your goal, without drastic diets.

  • Tested on my own experience

    Everything I propose to you, I tried first myself.

  • Community

    You become part of a closed group of people with the same goals.

The first step is a free body composition assessment. Book it or write to me.

Book the assessment
Write on WhatsApp