I help you lose weight the healthy way and reshape your body without drastic diets.

A personalized program of nutrition, movement and support, online or in Chisinau.

We start with a body composition assessment and setting your goal.

Cristina Popa, nutrition consultant and wellness coach

Who it is for

My programs are right for you if:

  • You want to lose weight healthily, without drastic diets.
  • You want to tone your body or build muscle mass.
  • You want more energy every day.
  • You want to learn what, how and how much to eat, according to your own parameters.
  • You need guidance and a community that supports you.
  • You want healthy habits that you can maintain long term.

How booking works

  1. You fill out the form

    You choose the date and time that suit you and leave your contact details.

  2. We confirm the time

    We contact you to confirm the appointment time.

  3. You come for the evaluation

    In 30 minutes we measure your body parameters, discuss your goal, and set the first steps.

Programs

Three packages, from getting started to full support. At the assessment we choose the right option for you together.

  • Start

    Onboarding package

    Suitable for
    Someone just starting out
    Key difference
    Breakfast and guidance

    3535MDL/month

    Details
  • Most popular

    Reshape

    Healthy reshaping / weight-loss package

    Suitable for
    Someone who wants to lose weight in a healthy way
    Key difference
    Breakfast and dinner included

    5323MDL/month

    Details
  • Complete

    Complete health package

    Suitable for
    Someone who wants complete support
    Key difference
    Breakfast, dinner, snacks and supplements

    7235MDL/month

    Details

Real results

Aliona: −47 kg

Result maintained for 4 years

Aliona: before and after the program
Cristina taught me how to prepare a balanced plate, have healthy snacks, and drink enough water.

Individual result. Results may vary.

Read the story

My name is Aliona Sadueva, I am 40 years old, I am a mother of four children, and for 4 years I have been part of a wonderful community, with the best coach, who helped me reshape my body by 47 kg. Cristina taught me how to prepare a balanced plate, have healthy snacks, and drink enough water. By putting the concept into practice, I changed my eating habits, I noticed an improvement in my overall condition and energy level, and my children also adopted healthier habits. Now we are an active and beautiful family. Thank you so much, dear coach ❤️🥰❤️

Sfetlana: −30 kg

Result maintained for 7 years

Sfetlana: before and after the program
I still apply everything I learned today. I have enjoyed better health and energy this whole time. Thank you, Cristina!

Individual result. Results may vary.

Read the story

I am very happy that, with Cristina's help, I managed to reshape my body by 30 kg and maintain this result for 7 years. I still apply everything I learned today. I have enjoyed better health and energy this whole time. Thank you, Cristina!

Cristina: −18 kg

Result maintained for 8 years

Cristina: before and after the program
Through adjustments in diet and lifestyle, I changed my eating habits and now enjoy meals with more balance and satisfaction.

Individual result. Results may vary.

Read the story

I am proud to share these exceptional results regarding the improvement of my health: 18 kg weight loss: through dedication and discipline, I managed to achieve a significant weight loss, eliminating 18 extra kg. This achievement not only improves my physical appearance but also my overall health, and it gives me more confidence in myself. A better relationship with food: through adjustments in diet and lifestyle, I changed my eating habits and now enjoy meals with more balance and satisfaction. More energy: by adopting healthy habits and with the support of nutrition professionals, I noticed an improvement in my energy level. Now I focus more easily on my daily activities. These results are proof of my effort and dedication to improving my health and wellbeing. Keep going on this path and give your health the priority it deserves. Thank you to my coaches for these remarkable achievements and for the determination to live a healthy and joyful life!

Vadim: −7 kg

Result maintained for 7 years

Vadim: before and after the program
Now I feel full of energy and ready to tackle my daily activities with enthusiasm and determination.

Individual result. Results may vary.

Read the story

I am happy to share the following impressive results regarding my health and wellbeing: 7 kg weight loss: by adopting a healthy lifestyle that includes balanced nutrition and regular physical exercise, I managed to achieve a 7 kg weight loss. This achievement not only improves my physical appearance but also my overall health, and it gives me more confidence in myself. New habits every day: after implementing changes in my daily routine and a balanced diet, I changed my eating habits and noticed an improvement in my overall condition. Now I enjoy each day more. Regaining energy and vitality: by adopting healthy habits such as adequate rest, physical activity and balanced nutrition, I managed to revitalize my body and mind. Now I feel full of energy and ready to tackle my daily activities with enthusiasm and determination. These results are just the beginning of a journey toward a healthier and happier life. Keep taking care of yourself and pursuing your health goals, and the rewards will keep showing up in your life. Thank you!

Results vary from person to person. Wellness programs do not replace medical diagnosis or treatment.

Have questions? Write to me or book a body composition assessment.

My method

Personal Trainer
The person who will guide you until you reach your goal.
Nutrition Education
You'll be taught what, how and how much to eat according to your personal parameters.
Community
Belonging to a closed group of people with the same goals and objectives.
Nutrition Products
You'll have access to nutritionally balanced products.
Cristina Popa, wellness coach, holding a glass of water

My priority is to help you

I always want to offer the best value for you and your health; join in to maximize the benefits.
Weight control
Discover the secret to weight control with the help of our nutrition services and products! Personalized advice, visible results. Start now to build a healthy, energetic lifestyle and, very importantly, to maintain the result long term. Isn't that wonderful?
Get more energy
Need an extra boost of energy? Discover our nutrition products that will revitalize you and support an active lifestyle. Let's turn fatigue into vitality together!
Become happier
Wellbeing and happiness come from many sources, but proper nutrition and a balanced lifestyle are essential. Let's build your plan together for a brighter future!
Become healthier
Health should not be a luxury, but a priority! Discover how balanced eating habits, movement and rest can improve your overall wellbeing and energy level. A journey to feeling good starts today!

My story

I am Cristina Popa, a nutrition consultant and wellness coach in Chisinau. I went through the process I offer myself, and now I guide others along the same path: nutrition, movement, motivation and support.

Read my story

Where to find us

bd. Mircea cel Bătrân 5/1, Chișinău

Open in Google Maps

Opening hours

Monday–Friday
08:00–17:00
Saturday
09:00–12:00
Sunday
closed